It's never too late to re-start the day5:20am re-starting my day viewing sunrise over Kickemuit River from Bristol,RI

>345AM tossing and turning as VPN network crashes

3:45 am – flat on my my back can’t get comfortable and so just thought I’d try to capture this one screen shot as the perfect image of present physical and mental state. I can’t sleep and “just lying there” is hardly an option as I am not only in a state of physical discomfort[I was just going through this list in my heard as if I was taking an orthopedic check list:
while on my back when lying flat on back with left leg crossed over raised right knee attempts to massage the left calf against the right knee confirm “sciatic”pain from trigger point in calf down through a rock–solid gastrok and soleus – toes on verge of cramp they’re so tight- no relief to be found by through stretching even a slight rotation of both knees to stretch my IT band provokes a burning pain at the attachments at the gluteus and in the hamstring just behind the knee- funny squirming to grab my lap-top to capture this “precious moment” has just chewed up 30 minutes but the horizon shows signs of the dawn as does the chirping of birds so I’ll give this session a close with the observation of potentially metaphoric mosquitoes drawn to the glow of my screen add to that the discovery that tilting the screen towards the keyboard does illuminate the key board but makes it tough to see the screen dah… attempts to wiggle around or through this were enough to cause vpn signal to drop hence the screen shot I’m heading down now for coffee and trying a walk down the street to see if leg loosens and if I might catch a sunrise out of this yet- it’s 4:23 file save